The joy of having a baby when you are trying to conceive is terrific. The first tip to get pregnant faster is to take care of your body. Remember that your body will be the home of your new baby. Therefore, eating healthy, keeping fit, and consciously taking care of your body is the first step to ensuring that it is fully equipped to accommodate a healthy pregnancy.
The second thing to keep in mind is that you need to know your body. Most significantly, you have to know your menstrual cycle. This will allow you to optimize for the times that you are most likely to conceive. Because we want you to have a comfortable experience when trying to get pregnant, we'll be looking at some tips for getting pregnant.
Here we go.
Some Tips to Get Pregnant Fast
1. Get a Preconception Checkup
Before you start the journey of getting pregnant, it's essential to get a checkup. Get all the health information you can from your doctor, including facts about prenatal vitamins that have folic acid. This ingredient works during the early stages of pregnancy and helps protect against birth defects such as spina bifida. You must start taking enough folic acid even as you are trying to get pregnant faster. Also, if you are on birth control, it may be time to stop.
The preconception checkup is also crucial because it helps you talk to your doctor and flag any underlying medical problem you need to get under control before you and your partner start trying.
2. Record your Menstrual Cycle
Not all women know how many days it takes to their next period. However, if you want to increase your chances of getting pregnant, you need to start keeping tabs on your cycle. Do you have a regular cycle? To know this, you can monitor if the first days of your period usually come the same number of days apart each month. If they do, then you have a regular cycle. However, if your cycle varies from month to month, you may have an irregular cycle.
Tracking this information on your calendar allows you to predict better when you are ovulating. Knowing when your ovaries will release an egg each month can help you better plan with your partner. Remember, you are fertile for only 12-24 hours after the egg is released.
3. Monitor your Ovulation
Did you know that sperm can survive in a woman's body for up to five days? This information can help you get pregnant when you keep track of your ovulation. If you have a regular cycle, you ovulate approximately two weeks before your period comes. However, if you have an irregular cycle, this will be harder to predict, but you can estimate that you will ovulate 12-16 before your period comes.
There are many other ways to determine the days that you are most fertile each month. For example, using home ovulation-prediction kits can relieve the stress of guessing when you will be ovulating, especially if you have an irregular cycle. You can quickly get these kits in a drug store and save yourself a lot of hustle. They test your urine for the luteinizing hormone.
The levels of this hormone increase each month when you are ovulating and cause your ovaries to release an egg. When using the kit, note that the three days right after a positive result test are the best days for you to have sex because the chances of getting pregnant are increased then. Another method you can also use to track your ovulation is to keep tabs on your cervical mucus.
Regularly check the amount and the appearance of the mucus in your vagina. Just before you ovulate, when you are most fertile, the mucus increases becomes thinner, clearer, and more slippery. This is because the more slippery it is, the easier it is for the sperm to reach the egg. According to medical research, women who consistently check their cervical mucus are 2.3 times more likely to get pregnant than women who don't.
4. Stay in Bed Immediately After Intercourse
Staying in bed for 10-15 minutes after intercourse is recommended to allow the sperms to do their thing without interruption. Also, avoid using the bathroom during this time to increase your chance of getting pregnant.
5. Aim for a Healthy Body Weight
Research has shown that when a woman is overweight, she can take twice as long to become pregnant compared to a woman whose BMI is normal. Therefore, being too heavy can reduce your chances of getting pregnant. This is because having too much body fat leads to excess estrogen production, which interferes with ovulation. Therefore, losing 5-10% of body weight before getting pregnant can increase your fertility.
On the other hand, being underweight is not good because it takes a woman who is underweight four times as long to conceive. This is because women who are too thin might not get their regular periods and can even stop ovulating at all.
6. Have Sex Daily During the Fertile Window
The "fertile window" consists of the 5 days before you ovulate and the day when ovulation occurs. These days constitute the days that you are most fertile. Some technological tools that can help you track this window. Some of them include fertility tracking apps and websites that can help you keep track of your fertility periods. Nonetheless, keep note that these apps may not be completely accurate, so you may also want to incorporate some of the fertility tips we've mentioned above.
Therefore, having sex daily during this period can increase your chances of getting pregnant and having the beautiful baby you wish for.
We hope that these tips have given you enough information to kick-start your pregnancy journey. It's our prayer that you now have a better idea of how to go about using ovulation predictor kits and knowing the time of ovulation.
Remember, if you think that you may have any fertility issues, see your doctor and ensure that you are in good condition to handle a safe pregnancy.